S&C for Fighters
The Science (and Danger) of Weight Cutting in Combat Sports
Weight cutting is the most physiologically brutal thing most fighters do, and almost none of it involves losing fat. Here…
S&C for Fighters
S&C for Fighters
Why Roadwork Still Matters (And How Modern Fighters Do It)
Roadwork survived a decade of criticism from sports scientists because the aerobic base it builds is what lets a fighter…
S&C for Fighters
How Combat Athletes Build Strength Without Sacrificing Speed
A look at how elite fight coaches build usable power, protect speed, and periodize strength work around power to weight,…